Stress levels and how to manage them
The intense and hectic working life is undoubtedly one of the main causes for the occurrence of clinical stress symptoms. The self-employed, entrepreneurs and small business owners have working days that go from early in the morning to late in the evening. This makes it very difficult to switch off from work and also creates constant tension that can affect health on various levels. Persistent stress over time can increase the risk of heart disease, the onset of depressive symptoms, and even promote the onset of obesity due to poor eating habits. Without forgetting something that can also be very important: the decrease in cognitive performance. And it a fact that an overworked mind performs less and is less able to make correct decisions. Managing stress in everyday life has become a very serious task in order to have a calmer and more peaceful work life. Some of the most successful techniques and strategies to avoid and learn to manage stress are listed b...