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Showing posts from October, 2023

Managing stress the way we should

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  The intense and hectic pace of the Working life is undoubtedly one of the main causes of the occurrence of clinical symptoms of stress.  Self-employed, entrepreneurs and small business owners have working days that run from getting up in the morning until the end of the day and the go to bed again. This makes it very difficult to switch off. In addition, there are constant tensions that affect health at various levels that can also have an impact. Persistent stress can, over time, increase the risk of heart disease and the onset of depressive symptoms, and even promote the occurrence of obesity due to poor eating habits. Without forgetting something that can also be very important: the decline in cognitive performance. An overworked mind is less and less able to make the right decisions. Dealing with stress in everyday life must become a task which must be taken very seriously in order to ensure an increasingly quiet working life. Enjoy some of the most successful techniques and stra

Tips to save money in your business

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  The day to day company routine can make us forget a very important aspect: expenses. Without realizing it, small incidental expenses accumulate that at the end of the year can surmount into an extra cost that we can easily reduce, and all this without needing to make cuts, just by  optimizing our resources . Tips to save money in your business With a few simple tricks we can reduce these small expenses. Use Skype or Google Hangouts As we all know, these are very useful  communication platforms  that allow us to make calls and video conferences  for free . This way, taking advantage of these features we can save on our telephone bills without hardly realizing it. Book travel in advance There are many trips for work such as exhibitions, fairs or conferences that can  be planned with enough time,  thus avoiding paying almost twice the price for those transfers. Review invoices Keeping an exhaustive  control  of all those  fixed expenses  that occur in the office, will allow us to detect